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Psychiatry Clin Neurosci , 1997, 51(3): 135-138

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When growth hormone release improves and a solid training plan is in place, patients may notice: Gradual increases in lean muscle when they stay consistent with resistance exercise

Improved energy levels

You can increase your intake by taking one to two fish oil capsules or one teaspoon of fish oil daily

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation